Monday, March 23, 2026

The World Crumbles

"And still we keep it together."
What, exactly, are we keeping together?
Our sanity? Our Democracy? Our human dignity?
Our empathy?  Our compassion for others and our planet?
All of the above?

"The weight settles, and still, we keep breathing."
A dreadful weight it is.  Yet, our breathing continues.
We do everything we can to halt the rich men's war games,
and still, they continue, and still, we keep breathing.

"The pain growls, and still, we find ways 
to quiet the ache. Open arms, 
hands reaching  for each other. . .
I'll help you carry the day."

We may find ways to quiet the ache.
I believe we are learning to carry it,
woven into the fabric of our days.
Together...with and for each other...
Minneapolis showed us, as are
countless communities across America.
We refuse to give up on Democracy,
We refuse to give up on life, liberty and justice FOR ALL.
Namaste'









 

Sunday, March 22, 2026

This Is What Life Does

 

This Is What Life Does

This is what life does.
It smooths your edges; quiets you down
Brings you to your knees; your creaky knees.
It gives you a new sky each morning
Which you can enjoy, remark upon, photograph, paint, fuss over, ignore.
This is what life does. 
It levels you; removes the rungs, if you're lucky,
and gives you a field where everyone can play.
This is what life does
It takes away your father the year you turn 40.
It keeps your mother alive to cry and 
wish she could die; Past 95.
This is what life does.
It gives you daughters who stump you when they're younger 
and dazzle you more and more as each day passes.
And grandchildren! Oh the grandchildren!
A paradise of all things miraculous.
And a man; a man who loves you and sticks by you
even when you're someone you don't even like much.
This is what life does
It gives you a neighbor the same age as your mother;
blind and lame, living alone, minus daughters,
minus grands, with an attitude you marvel at...
always upbeat, always alert, always welcoming.
This is what life does.
It surprises, quiets, astonishes, dazzles.
It terrifies you with all sorts of scary imaginary and real things.
 And it gives you poets, and stories, and teachers and farmers 
and artists, and  musicians and music to make you dance 
even when you're driving.
Nurses, cooks, workers, and neighbors and friends.
And the mountains…the glorious Smoky Mountains.
And Jones Creek Road and Timber Ridge
And flame azaleas and goats beard in your garden
This is what life does
It takes you to new places of evolution
And yes, erosion and decay
But also expansion…in a good way
It molds you and forms you and gives you away.
KAStilwell

Thursday, March 19, 2026

Invocation

Isn't this exquisite?

I'm especially drawn to:
"Let the verbs noun.
Let the nouns verb."
 
and, without pause:
"Let the land speak."

May we--Listen. Listen. Listen.
May we weep together at the disrespect and suffering.
And rejoice together at our amazing resilience.
And work together to bring about a truly thriving place
where all of us can reside and remain.
Let. It. Be.

Namaste'

Wednesday, March 18, 2026

Smaller Than I Thought


 Most of us steer clear of the topic of death with ample reasons.
Yet, when reading this, I encounter a sense of comfort.
The fear and foreboding steps back a notch, 
giving me the willpower to dwell on the subject 
even with all the heavy feels that go with it. 
With surprise, I discover  it troubles me less.
The idea of melting into the soil and,
becoming part of every living thing, 
appeals to me. 
I remind myself no one....NO ONE
knows what its like to be dead.
Of course we know from this side,
 they are no longer here in physical, 
tangible form, and that's excrutiating.
 but we have no idea what it's like for them. 
They might be out there  "living" it up.
Who knows?
We will when we get there. 

"It is imaginary.
It is real.
It is love."

Tuesday, March 17, 2026

Return

"Please. . .do it for those who think they must hide,
numb, tame, tidy up, puff up, tamp down, down, down."
I am one of these in every comma...It's unsettling to be recognized.
I thought I would have learned more after all this time,
yet each of these found its mark down deep where I hide.

"do it because the world is dying from lying,
dying from caged truth--dying from too much of too much."
Dying from more than enough and never enough; 
from  "I must be greater, I must be greatest; 
the best of the best, and, mostly, better than you and you and you.
Incapable of entering the halls of equality.

"Do it because you are an undeniable work of art."
This is the line to etch into granite wherever you can.
To post on every mirror in your vicinity and
 every zoom call you appear in.  
Think it whenever you sign your name or log in.
Live into the truth of it.
It matters.
You matter.


 

Monday, March 16, 2026

Trusting Life

I would add, trusting yourself as you live your life.
Trust you will be aware of and open to growth and wisdom.
Trusting you will navigate with the best within you.
That your resiliance is growing through every event.
Trust that whatever happens, you will meet it with all you are capable of.
Trust that you are not alone no matter how lonely you're feeling.
Trust that help is available whenever you need it.
Trust that you don't have to be flawless...you don't have to know everything...
you are good and decent and that matters...you've got this...
We're in this together.
We are prevailing.
Namaste


 

Sunday, March 15, 2026

Everywhere

The elegance and truth in these words pierces every defense
and denial inside of me, softening and strengthening at the same time.
I'm now on the look out for tiny stings that alert me to
something trying to fracture my fortress of fear,
to puncture my mindless programming,
 to alter my abrupt assumptions,
to euthanize my need to please;
to break my ice of nice;
and witness my own stark truth, 
in all it gore and glory...
without censure, edit or rewrite...
to behold and hold the agony and the ecstacy
and every layer between them.

Thank you for being here.
Namaste


 

Thursday, March 12, 2026

Illogic

This pretty much sums it up.
Nothing to add but sadness and 
the persistence of resistance.

May it be so.
Namaste









 

Wednesday, March 11, 2026

The Erotics of Awe

While these words jarred me at first,
I've come to appreciate them more and more
each time I sit with them.
Believe me when I say, I would never have thought
of whispering prayers, or wishes, or imaginings 
to  mud.
However, the more I learn about the understory,
the more fascinating and fecund it becomes.
It's something that repels  and compels simultaneously.
Intricate happenings occur.
Happenings any human could consider 
worthy of high respect and attention.
This link provides some interesting facts I was not aware of:

I love to encounter knowledge that turns my 
biases upside down and inside out.
Thanks for being the miracle of you.
Until tomorrow.



 

Tuesday, March 10, 2026

Great Again

America still possesses all the attributes 
he names, and more so.
It's only one man along with the cadre that benefits
from playing along with his every whim;
 lying to him and for him about how things are going, 
who are blocking the view of the abundance of truth and goodness.
Along with the gullible who believe the theatrics are authentic.
(That number is shrinking.)
Meanwhile real people and our Earth, 
are grievously harmed by their actions.

We have the opportunity to show how
the power of money can be overwhelmed
with the potency of kindness, the fierceness of decency.
The force of goodness, the strength of equality.
The mightiness of diversity and inclusion.

America is still all those things and more...
this is a setback, but we are mighty in our determination..
Think it often, speak of it over lunch with coworkers,
Make it visible to our neighbors and friends.
Remind everyone we come in contact with.
Let our goodness smother the inferno
of division and dominion.
Together, we can do this.
Shalom




 

Monday, March 9, 2026

Let Go

Is it letting go or learning how to mediate the hard and the soft?
I think of how the monks touched so many lives with their walking.

Peace sits tightly wrapped up with turmoil in my chest,
thinking of the contradictions contained in today's world. 

I do know that when my mind is full of turmoil,
one of the best things I can do is walk...walk off the imbalance.
Turmoil ceases to tip the scale...a sense of steadiness returns.
And if you can't walk; dance, vacuum, weed the garden,
 paint something, cook something.... whatever centers you,

It's not so much letting go; more like accepting the hard realities;
acknowledging the contradictions...
and interceding for the side of dignity and decency.
Shifting your focus from the travails
to the marvel of being here in your miraculous body, 
on this astonishing planet, in the midst of this incredible universe.

Namaste





 

Sunday, March 8, 2026

I Forget How To Listen

"It's so painful to hear the rhetoric of hate."
We feel this pain.  It's like a sharp shock shakes
all the tender places within and makes them throb. 
 I cover my ears or turn off whatever is transmitting the onslaught.
It's a defensive manuever...survival instinct.

"What if I could hear the human in you and
not only the weapons of your words?"
It would be beneficial to know how to do this.
It's totally foreign territory in my world,
but that doesn't mean it can't happen.

"What if we left all our mouths at home 
and let only our ears gather in the streets?"
I think this is why silent gatherings are so powerful.  
What if congress held a silent session every now and then?
Members would come with one thing written on their sign.
And instead of arguing, everyone "listened" 
to the other's sign and attempted an understanding?
Disagreement and debate are not hateful.
Differences of opinion are not hateful.
I refuse to believe humans were created to be hateful.

"What peace might arrive, for a moment, if we listened,
all of us miracles, listening with the ears of our hearts,
as the cold wind swirls all around?"
What if the ears of our hearts hear hate as gibberish?
What if they were instantly ignored as meaningless babble,
not worthy of a nanosecond of our attention?
I remember the chant from childhood...
"sticks and stones might break my bones,
but words will never hurt me."
I'm wondering how much practice it will take
to get to the place where that is true?
To shift my thinking from "words matter"
to "not all words matter"?
Only words of respect, honesty, and decency matter.
To grow the ability to translate words of hate,
into words of someone wounded, crying for help?
What if the illness is not only hurting them, 
but hurting innocents? What if  it is contagious
and infecting others along the way?
 What kind of love does it take to heal that?
I'm listening.  Listening intently for the answers.
Namaste







 

Thursday, March 5, 2026

Please, Do Not Wander

"Do not stray into crowded streets, cowardly corners--
it is not possible to drink from what is empty.
While I take her point, I loved walking the streets of Manhattan.
It felt like a jovial conglomoration of incredibly diverse humans
all doing their thing, attending to their day.
Cowardly corners I understand.  Cowardice is contagious;
so is bravery.  Bravery is the call for the times. 

"...they have learned that there is plenty--. . ."
 For many decades, those of us residing in this country have (mostly)
lived in a land of plenty, don't you think?
Not without exceptions, of course.

"if tiny birds can learn to share, maybe we can too.
Maybe despite the weight of this deep, dark,
relentlessly draining winter, we too can
learn to drink from the fountain of plenty, 
to resolve to stay and stay right where we are.
We are a sharing country when we're healthy.
Right now we are suffering from a serious disease
which must be healed in order for all of us to be the
kind and generous people we are in our hearts and souls.
We are tending to the illness...its widespread.
It will take time and much energy and, together, we will
care for the sick and heal what's wrong.
Namaste




 

Wednesday, March 4, 2026

One Garden

"I want to be discerning, knowing whatever I choose to grow might
appear soon in the soil of you, so I am cautious when sowing
bulbs of anger, saplings of judgment, thorns of certainty."
Attending to a garden within is a rich metaphor.
It feels wise to pay attention to the seeds I sow.
The challenging part is forgiving the "weeds"
for showing up and causing trouble.
Can we call angry outbursts fertilizer?

"I want us all to plant great beds of unanswerable questions
and tend the mystery together."
This is my favorite line.
Thinking of us all planting our seeds of decency,
dignity, mercy, generosity; the list goes on and on.

What are your unanswerable questions?

"How else might it change what these hands do 
when I trust every choice matters?"
Every choice does matter.
That's why, in my book, mercy and forgiveness are vital,
as is treating yourself with the same generous, loving spirit
you intend to bring to the world outside your skin.
Namaste



 

Tuesday, March 3, 2026

Come Out of Hiding

". . .are we willing to show up without the layers and 
layers of protection, . . .to not need to be “on” or right?"
This is an intense question.
Even imagining "showing up without layers" I feel uneasy.
When my layers are calm and attentive, I'd say yes.
When they're grumpy, gloomy and highly critical, I'd say no.
Who needs to hear that?  
That is the stuff for meditation and private journaling.  

"When we tell the truth.
Maybe the hardest thing is thinking our lives 
are supposed to look different than how they look, 
that we are supposed  to look different than how we look."
This is something I practice, practice, practice.
Every time I find myself fussing about what is,
a little chime goes off....remimding me loving where I am
and what I have is the way to contentment.


"How much of ourselves are we willing to be?
Our gifts are hidden in what is hidden. "
This is where creating comes in I'm thinking...
revealing myself to myself and the world by making things...
to discover the intricate, hidden parts,
the good, the bad and the ugly.  To witness them without censure.
And be grateful for their complexity.
Namaste



 

Monday, March 2, 2026

Silent Teachers

I think of crows as quite noisy so I did some research. Here's AI's response:
 Crows generally fly silently when they are trying to avoid detection by predators, moving to a nesting site, or traveling to a communal roost in high-stakes situations.  While they are known for being loud,
social, and communicative, they are capable of becoming "absolutely silent" to avoid
drawing attention to themselves.

Tree's silence is something I'm gratefully familiar with although
I have heard them murmur and sometimes roar in wind...
I've also witnessed large bits of them flung to the ground,
and heard them creak with limbs rubbing close together.

"Then, I learned of silence from the soil that holds centuries 
of our suffering without a sound."
It holds suffering and astonishment in its silence;
and every other emotion humans live through.
It hold the remains of loved ones and a miraculous
world of activity...all in silence.
"like a field of dappled light in the quiet company
of each living mystery before me."





 

Sunday, March 1, 2026

The Greatest Country on Earth

"Instead of ranking countries by happiness or wealth, 
by military might or the sum of our gross wasted products, 
we could perhaps study the conditions for gratitude, 
measure the impact of tenderness, map out the many ways to grieve, 
and how to yield with humility.

This is a breath of fresh air in today's offensive atmosphere.  
What if we could banish departments of war?
No need for trillion dollar defense budgets
 while people struggle to make a simple living.
My favorite phrase is: gross wasted products.

"We could abandon comparison for acts of compassion. . .
appraise all the ways to plant trees instead of judging beauty. . .
 how often we say thank you, and just how wide 
the aperture of awe holds us in reminder 
of the astounding possibility of being here at all."

My heart aches to live in a world where leaders
attend to the needs of the people rather than charging
out with their own ego-driven agenda.  
That is how I would like "here" to be. . .
in a land of mutual respect, decency, 
and consideration for all living creatures. 
That's not reality in this moment of time.
Yet, I can live my one miraculous life
bringing the world I want to exist into focus...
planting it deeply into my heart, 
breathing it into my body and out again,
practicing, practicing, practicing...
showing up and paying attention 
with kindness and curiosity;
forgiving myself and others when intentions go awry.
Inching the world I want to inhabit into reality
by acting as if it's already here.
Namaste







Thursday, February 26, 2026

The Heavy

"We are carrying the heaviest things these days."
Everyone has their own brands of heavies,
 debilitated siblings in need of our care,
growing children requiring constant attention,
demanding jobs depleting our energy banks,
volunteers filling in the gaps others can't manage,
distruptions to our well laid plans,
our own illnesses or those of family members,
unforeseen calamities that must be addressed.
The list goes on.

"All of us staggered by the weight of cruelty
and meanness of a corrupt leader and his
minions in what we used to think of as
our country, the land of the free,
the home of the brave."
We don't know how long it will be
before a strong recalibration occurs.
It might be wise to condition ourselves
in case its a longer struggle than we foresee.


So let us, just for a moment, put down
the heavy, rest our arms, take a load off.
Let us write. . . today will be my peaceful day.
Then breathe mindfully, sending
kindness and compassion into the world.
Today will be my peaceful day...
belly breathe and relax the tight muscles
on guard against the barrage.
Concentrate on kindness and compassion.
Wherever we go, breathe it into the atmosphere.


It will feel like so little. It may look
like nothing. But, the monks would
tell you, it is everything to awaken
the peace that lives within us all.
May it be so...peace like a mighty river
moving anything obstructing its path 
with gentleness and determination.
We are moving this river with our 
neighborliness, our self care, 
and our big-heartedness.
Namaste'








 

Wednesday, February 25, 2026

Currents

"There is, even now, a rising flood of love. 
It will move anything that tries to impede it."
I draw this thought close wrapping it around myself.
We are seeing it happen...driven by so many small, 
unheralded acts of kindness and compassion.

"When I can't hear the flood of love,
that's when I know it is up to me to share
love so someone else hears the currents I'm listening for."
So many of us sharing our love in a myriad of ways
that others can't help but hear the currents.
Can't help but feel the waves and be moved by them.

"Together we make unstoppable waves--how they roar."
May we continue to create little whirlpools and see them grow
and expand becoming the mighty thunderous flood of love 
that will move anything standing in its way.
Namaste



 

Tuesday, February 24, 2026

Love Big

Some of us love big....quietly, 
some of us love with heaps of complaining.
Every time I read this, I think what a gift it is
to know that loving doesn't always feel 
intoxicatingly wonderful.
Sometimes it can feel heavy and almost unbearable.
That's when the whole hearted part kicks in 
and you love anyway.
You stay and love through the hard, hard parts.
That's the wonder of it, isn't it?
It's intricate and inscrutable.
Thank you for your big love.
Namaste



 

Monday, February 23, 2026

The World Asks

What are your thoughts on this?

I confess, my first response is resentment.
Why must we always be asked for more?
And who's asking for it?

Dignity?  Decency?  Goodness?
Ok, I get that. 
And I get that we have more strength than we realize.
And we do keep giving it because we are decent people.
At the same time, I wish for good people being replenished
and respected, and rewarded for all they continue to give.
That's where things become truly amazing 
because good people don't expect or request that.
They find them in the daily delights they learn to lean on
when things are hard and heavy. They find joy 
in their generosity and know how to care for themselves and each other.
That is the marvel...the magnificence.
I am so very grateful for those who answer the call for goodness
and spread their energy to others,
no matter who is making the call.
Namaste







 

Sunday, February 22, 2026

Mum Is The Word



"the members seek implicit permission not to speak,
not to answer or to answer for, not to pose
chat, persuade or expound."
Can you imagine attending such a meeting?
I know I would want to chat...at least a little bit.
How else can we get to know each other?
By facial expressions and body language?

"Minutes are read silently and tacitly approved."
Reading silently together intrigues me .
I've heard there are clubs who do this.
Everyone brings their book and they sit
together reading silently.
I would find it nearly impossible not to speak
about what I was reading.  I love the 
process of sharing with others and
hearing their thoughts...up to a point.
That's where the practice of patience is pertinent.

"Podium and gavel have been banned,
indeed are viewed as weaponry.
 A microphone? The horror."
No one "in charge"?
No facilitator to guide the proceedings?
 I'd like to think this was possible, yet
I'm having a hard time imagining it.
I can think of so many settings where
it would be catastrophic.

My favorite line:
"After the tone, listen."
And the singular, most important word,
in my view is: LISTEN.
And with that I wish you
a quiet, listening namaste.








 

Thursday, February 19, 2026

Baggage Claim

There is so much heart in this poem.

"Some of us worked harder, like your heart back then,
carried your case to Senators and secretaries,
anyone who'd listen, beating doors, spelling it out
until they let you in."
These lines choke me up...there are so many places
to direct this kind of energy, and together we
are doing it over and over and over again.
This whole poem chokes me up, over and over.

"Iran's gone dark, and you have long since vanished from the news.
4 months old then, you'd be 9 now if you'd thrived."
Things are much worse in Iran than what we are going through.

"If your heart fails yet again, and you dream of sanctuary,
any hint of a heart left in this country we once believed we knew,
you will find us next to the free lawyers in baggage claim...
our arms wide open."
Like I said earlier, this chokes me up.  
How can such an incredibly good group of citizens
 be at the mercy of such heartless leaders?
We cannot give up...we must recalibrate and
correct the wrongs being committed in our name.
We must recover from damaged hearts.
We are mighty in numbers and we are accomplishing this, together.
Namaste






 

Wednesday, February 18, 2026

Maybe Death Isn't Darkness

This is so deeply mystical, I'm not sure any commentary is necessary.

"Maybe death is an energetic tide rising
& rising to meet the sacred breath of the universe."
There is something appealing about 
merging our essence with the universe.
Similar to becoming soil.

"Maybe it is what meets us 
at our deepest depth,
an inteminable silence
illuminating the body from within...
I'd like to think this might be possible while alive.

Namaste