Saturday, December 31, 2022

How To End A Year


In honor of New Year's Eve 2022.
"a time flows into another like a dazzling river
beckoning you to drink."

Samuel A. Betiku: “During a class, a lecturer I greatly admire said: ‘It’s a dangerous thing to live in the past; don’t allow yourself to be left behind.’ This poem was the aftermath of the impression those words had on me.”


 

Friday, December 30, 2022

They Tell Us The Design of the World Says:


"Becoming Elder" 
was not a conscious plan
for a theme this week yet,
it seems to have presented itself.
This quote has been waiting in the wings
for several weeks.
We must write new myths
and shift our own thinking
about our own and others aging.

One thought at a time,
with unconditional love
for ourselves.
No matter how blasphemous it may feel.  
Each one of us deserves
the reverence and regard
befitting royalty. . . from ourself.
Think of ourselves as whole and holy.
This is where the ripples originate.
The ripples that form the river of goodness.
This is how we change the world.
kastilwell




Thursday, December 29, 2022

Pro-aging

I had not heard the word "anti-aging" 
before reading this quote.  
However, I am intimately familiar
with the thought process.
How it permeates our world
and seeps into our cells.
There are societies where elders
are actually revered and honored.
Here, we must provide the
reverence and honor 
for ourselves and each other.
Let those ripples spread!
kastilwell

 

Wednesday, December 28, 2022

Saying Goodbye

I'm still recovering from
having the wind knocked out of me
reading this poem.
(Some of you receive
I'm curious if it affects you like it does me?)
The thought behind this
is the kind of beautiful 
that makes me weep 
with an incredulous delight,
a dumbfounded wonder.
I want to wrap it around me
like a forever shawl,
 a new skin.

"it's dark and it's sweet
and it's terrifying,
this thread that reminds us
just how much we belong
to the rest of the world, 
this thread we can't untie
even if we wanted to."

I would add the fervent hope
and the enigmatic belief
that this thread can be healed,
rewoven even, in the 
frayed places where human frailties 
cause harm and suffering to others?
kastilwell
 

Tuesday, December 27, 2022

The World Is A Tree

Douglas-Klotz is a "friend",
from a different time in my life.
His books changed my life.
I was delighted to run across this quote.
How well it describes the state of things.
So many years were spent
seeking the "rotten apples" of
a "success" that doesn't exist,
 a perfection that isn't real.
Once I turned around and
noticed the trees,
really noticed them,
everything changed.
kastilwell


 

Monday, December 26, 2022

Everything Ripples Outward


 https://www.juliafehrenbacher.com/

This quote landed with a strong thud
over the weekend and I'm taking note.
My ripples are not always as loving
as I'd like them to be.
I hope they can be spiffed up a bit
through the movement?
Treating myself with love and respect
is a surprisingly (or not so surprising)
awkward and clumsy enterprise.
The tracks for self censure,
chiseled deeply over years,
require serious sweat equity
in the sweeping away.
Thankfully, there is grace in the water
magnifying small efforts;
and generosity in the air
amplifying even weak intentions.
"Be mindful of my ripples"
is my mantra.
kastilwell

Friday, December 23, 2022

No Matter How Dark


 This felt like exactly the right thought
for this "dark" week.
I hope everyone is safe and warm with 
their power functioning.
The wind is fierce and there's snow on the ground.
Giving myself over to transformation
is a humbling thought.
One I sincerely want to control.
However, still growing and still living
are exquisitely worthwhile pursuits.
I'm willing to loosen the reins, as
letting go of them seems overly passive;
and ride the river.
kastilwell

Thursday, December 22, 2022

Dark Praise


 This poem has cultivated much thought for me.
With a start, I realized my entire insides 
have been operating their stunning processes
in the dark for all the years I've lived.
Bones, muscles, organs, 
blood flowing steadily through veins…
tributaries of life reaching into the sky of my skin 
to bring essential nourishment and oxygen 
to wee cells doing the work of mighty engines...
all this happening in the dark throughout my body.
The sperm and ovum which became me
came from the separate darkness
of my parents and met in the dark.
 I grew in the dark of my mother's womb.
I'm no longer giving preference to the light.
I'm seeing the dark as equally essential,
and just as beautiful and complex as light.
kastilwell

Wednesday, December 21, 2022

Solstice


 "To touch with tremulous light, 
interior places it has not lit before."
There's something 
mysterious and beguiling
about what is revealed in darkness.

I'm including another poem today in honor
of our darkest day of the year.
kastilwell

Walking into Winter Solstice
Because it is dark
I walk in the dark,
walk with no moon,
walk with the chill
of the measureless dark.
There is peace that comes
from letting the self
be with the world
as it is, and tonight,
it’s a dark world,
a world where I cannot see
far ahead, a world
of silhouette and suggestion,
a world that seems
to cherish whispers
and relish mystery,
a world where
the invitation is
to walk in the dark
without wishing it away,
without championing its opposite,
the invitation is
to be one who learns
how to live with the dark.

Rosemerry Wahtola Trommer

Tuesday, December 20, 2022

To Work In The Dark

How to be intimate with the dark
while holding my own light?
That is the question gently
humming through my bones today.
kastilwell
 

Monday, December 19, 2022

If Each Day Falls Inside Each Night


 I cannot explain exactly how this thought moves me;
only that it does.

To contemplate a well imprisoning clarity
is more than enough of a meditation.

"To sit on the rim of the well of darkness
fishing for fallen light with patience." ?

What is fallen light other than darkness itself?
Isn't it possible that inky, utter darkness can be light as well?

kastilwell

Friday, December 16, 2022

The Incremental Nature of Change


 This is such a powerful thought.
To recognize the "small victories" 
contribute to significant change
in ourselves and in our world.
"The incremental nature of change".
Each stitch, each row, each section
is a victory...
repeat, repeat, repeat
and you have a garment.
Each breath,
each thought,
each shift of perspective,
each softening of armor,
repeat, repeat, repeat;
and you have a better life,
a better neighborhood,
a better world.
kastilwell




Thursday, December 15, 2022

No One Person

As an introvert who has always
leaned toward a few deep friendships
gathering more friends sounds complicated.
Friendship is a treasure
not to be taken lightly.
I like the idea of 
making room at my table.
It just occurred to me 
how many poets and writers
have taken a place at my table 
recently and over the years.
I'd like to think that counts 
as friendships?
Perhaps its best to relax,
continue to treasure the friends I have,
and be open to new ones as they appear.
kastilwell




Wednesday, December 14, 2022

Gladness is Nourishing

Such a simple gesture...
to smile and greet someone
even if we see them everyday
and aren't feeling especially effusive.
It leaves a mark...
for you and for them...
one to be carried with us
making the glow stronger
as it ripples.
An invisible river of light.
kastilwell
 

Tuesday, December 13, 2022

The Power of the Light We Carry

"One light feeds another."
Thinking about this truth
as I've witnessed it often 
renews my intention to
focus on the light 
of love and compassion.
It inspires me to be that light.
It inspires me to look for the light in others.
It makes me endlessly grateful
for those people and places
that glow quietly and consistently,
generously passing their light to me
so I can carry it onward.
kastilwell




 

 

 

 

 

Monday, December 12, 2022

Each of us Carries

This is such a potent thought.
In reading the book, 
I was struck to realize
I'm so focused 
on finding my own light,
I neglect to look for it in others.
That's a game changer for me.

Consider the thought
you also carry the love light 
of your dear ones who have
left this earth. 
Our light glows brighter
as we meet up with other's.

kastilwell






 

Friday, December 9, 2022

A Forest is a Sacred Place

The necessity of trees and forests to life on earth
is the key message of this beautifully written book.
The author shares her journey of discovery
in a story that inspires me
to see the majesty of the forest 
and the exquisite offerings
trees provide.
kastilwell



 

Thursday, December 8, 2022

The Oak is a Metropolis


 Even though comparative thinking 
is one of those things we're encouraged NOT to do,
comparing my human lifetime to the lifetime of an Oak,
is a lesson in humility and awe.
One half the design for a complex human
implanted in a sperm is marvel enough.
It's astonishing to consider what is embedded
in one acorn!
kastilwell

Wednesday, December 7, 2022

The Trees Comfort

Her feelings for the trees
led her to learn more and the learning
led to observing and experiencing
a life with trees.
It's a remarkable story of how
science can enhance and expand one's knowledge
and how one's own observations
and experience accentuate academics.
She demonstrates a life lived
in connection with the Earth.
We're all richer for it.

kastilwell

 

Tuesday, December 6, 2022

Trees Offer Solutions

What if humans could learn to relate 
to the forest rather than exploit? 
To actually listen and watch?
To treat ki with respect as a living entity.
(I was using the pronoun it again.
Changed it to ki.)
That feels better.
As someone who was taught
to see trees and plants as objects,
things change when I view them this way.
There's a shift inside that feels 
so much more connected to my surroundings.
kastilwell



PS: Walking in the rain yesterday,
I was treated to a view of this creature.
Isn't it beautiful?
Marbled Orbweaver 
Araneus marmoreus
--sometimes called 
the Pumpkin Spider.

Monday, December 5, 2022

A Way To Save Our World


 I'm dedicating this week's quotes 
to "To Speak for the Trees" by Diana B-Kroeger.
Her story fascinates me as much as Beryl Markham's.
I confess to more than a spot of envy at her experience.
Beginning with her being brought up in the ancient Celtic way.
I'm grateful she shares it with us through her story.

"the majesty of nature calls to us
in a voice beyond our imaginations."
I am listening to her call.
kastilwell

Friday, December 2, 2022

You Are The Stranger

"You are the stranger."
You don't have to be alone 
in the cockpit of an aeroplane
to encounter this stranger.
kastilwell

 

Thursday, December 1, 2022

Inspiration and Impulse


As soon as I began to write something about this quote,
I began to see it's not as straightforward as I originally thought.
It certainly speaks to the ambiguity in making some choices.
When the outcome proves "bad", might there be 
cause to consider one's intention and be merciful?
kastilwell

Wednesday, November 30, 2022

A Word Grows To A Thought





 With chagrin, I noticed I'd used the same quote twice in one week.
I'm feeling like a very "sluggish traveler" as a result.
This is added motivation to preserve memories
so I can revisit them again for the first time later on?


Another way of saying, 
it's a good idea to remain humble.
No matter how smart we think we are,
we still don't know everything there is to know.
A call for awe.
kastilwell

Tuesday, November 29, 2022

Nature Resides in All Her Dignity


 Quaint language invoking cringe worthy images
yet the message is more relevant than ever.
"Presume to intimacy when we've been granted only tolerance."
That is a line for our times.
Climate change is showing us the consequences of that.
May we keep focused on our lands, our home.
May we treat our mother with the dignity she deserves.
kastilwell

Monday, November 28, 2022

Human The Pretender


 Though the vocabulary is somewhat dated,
I'm dedicating this week's quotes to
Beryl Markham and "West with the Night".
I'm dazzled by her life and her writing ability.
It strikes me how relevant and wise her thoughts are
 decades later.  (It was first published in 1942)
I have discovered a new Shero!! 
kastilwell

Friday, November 25, 2022

Something Is Here For You Now


This comforted me. 
I often find myself feeling like
I'm missing something
or not doing things quite right.
Impatience for "perfection".
One of those twisted words
stinking with manipulation
from forces outside myself.
Yes, its getting later.
Yes, it feels time is slipping away.
Yet I feel stronger in appreciation
for what is here right now.
And I see "perfection"
is mine and only mine to define.
"Thank you" is often on my lips.
kastilwell




 

Thursday, November 24, 2022

The Gifts We Do Not Notice

The title of this quote got my attention.
It led me to thinking about all I do not notice
as I live out my days.
It's the very essence of gratitude, I believe.
Seeing what is taken for granted 
and appreciating it with enthusiasm.

Another thought stumbling around
has to do with being grateful
for the unpleasant and even truly awful things.
How many times have they turned into 
sideways or backwards gifts 
helping me grow?

On this Thanksgiving Day, 
I'm sending my gratitude and appreciation
for each one of you.
May you dwell in the land of plenty.
kastilwell


 

Wednesday, November 23, 2022

Objectifying

 
This is heavy thinking for the day before Thanksgiving;
but I'm sharing it because its linked to something 
I've been observing within myself for awhile now.
While reading The Enchanted Life, by Sharon Blackie,
I was made aware of my own tendency to objectify the world around me.  
I did not see the trees and plants in the woods as having any essence of their own,
I saw them as lifeless objects. 
It was an uncomfortable realization.
It was then I noticed how often I view myself 
through the eyes of others. (Objectifying myself?)
"What will "they" think?"
This thought follows me relentlessly,
unconsciously and unintentionally.
Now it is becoming conscious.
Which leads to welcome change.
For which I am endlessly grateful.
kastilwell




Tuesday, November 22, 2022

Steeped In Meaning


 I've gone back and forth with this quote.
It finally dawned on me why.
It's the word random.
To me, a bolt of lightening
hitting and harming a tree is random.  
A word meaning
without forethought or intention. 
The lightening does not choose 
to strike the tree. 
It is not "out to get" it.
I do however believe that
everything is steeped in meaning
in the woods and across the universe.
It sure would be interesting to
discuss this with RWK herself.
I'd welcome your thoughts on the matter.
kastilwell




Monday, November 21, 2022

Balance Is Not Passive

As much as I like this quote, 
I'm having an issue with the word "work".
It conjures up a sense of drudgery.
I prefer awareness and intention. 
They are not passive either.
"The raking out
and the putting in"
Like the tides,
or our breathing.
Activity is involved
but in a more gentle fashion.
Like weaving.
kastilwell







 

Friday, November 18, 2022

Build This Day

Recently, I discovered the metaphor
of seeing your mind like a large room,
and making it as comfortable and welcoming as possible;
with a "beauty drawer" where you keep
mementoes of your loves and triumphs. . .
images and such that bring you joy.
(My room has a beauty wall.)
This quote builds on that idea
although, in my opinion,
it carries strong masculine energy
which could benefit from some softening.
Dialing down the drive a bit.
It could use some circular adjustments
within it's linear momentum.
That being said, I like the idea
of, let's say, orchestrating the day
into something you've wanted all your life.
One you've been 
"envisioning and are 'now' creating".
I especially resonate with
"no matter how old you are"!
kastilwell



 

Thursday, November 17, 2022

Let Solitude Welcome You

This quote caused a revelation for me.
I am fortunate to have plenty of solitude.
But here's the thing, and I feel it's important,
your solitude must be kind...
It must be a refuge where you find
the approval you need
and the reassurance you matter 
from within your own body of resources.
Where you become the trustworthy friend 
who sits with you through suffering.
A place where you can ugly cry when necessary.
Where you can face your mistakes and
endure their consequences without undue torment.
 A place where celebration is also a regular occurrence.
Where you can preen and savor every tiny moment of growth.
Where you can rest in quiet confidence that whatever is happening,
whether it feels delicious or delirious or devastating
is fertilizer for strength and resilience.

kastilwell



 

Wednesday, November 16, 2022

Reading and Writing


This quote elicited a burst of instant recognition in me.
I never equated reading with meditation and why not?
Many voices provide inspiration and solace in silence
as I read and resonate with the words.
There is a chorus of them in my mind
accompanying me on my way.
The word 'miracle' is not one I would use,
but with respect to Vonnegut, I include it.
The key, for me, is the chorus. 
Some voices can be compelling in the moment 
and fade with time.
Others remain constant and true
across the eon's.
kastilwell



Tuesday, November 15, 2022

Move With the Water


 This quote rattled be a good bit.
Which is why I have to pay attention.
It was like a wake up call from a good friend.
I'm not even sure what it is I'm not ready for;
even so, my intent is to "move with the water",
which is pouring out of the sky right now,
creating tiny rivers on the way to
joining larger rivers, and even larger ones,
on and on to the mighty river of goodness.
kastilwell

Monday, November 14, 2022

Dancing In the River


 I'm sharing this again in celebration
after the news from Nevada.
Let's savor this.
May the power of the river continue
growing stronger and expanding.

kastilwell

Friday, November 11, 2022

Wounded World Feeds Us



I'm thinking this is a great quote to end this week with.
May we heal this wounded world
so she may go on feeding us
and giving us moments of
wonder and joy.
I'm feeling hopeful 
and enormously grateful
to know the river of goodness
is flowing and growing.
kastilwell
 

Thursday, November 10, 2022

Acts of Restoration

I'm thinking everyone in this circle 
knows this and practices it.  
I'm thinking how each one of you model this for me.
I marvel when I reflect on the change
I've experienced in my lifetime.
May we continue with "acts of restoration".
May this trajectory toward 
"restoring honor to the way we live"
gain momentum and power.
May we be able to walk 
with humble dignity 
with all earth's creatures.
kastilwell