Tuesday, April 30, 2019

Monday, April 29, 2019

Don't Let Anyone

Go make music or whatever your heart desires as long as it's in the ethical and moral realm. KAS

Saturday, April 27, 2019

Real, Not Perfect

I happen to believe we are all born perfect.  Perfectly who we are in our own unique and REAL way. KAS 

Friday, April 26, 2019

You Are You, I Am I

It's so easy to group everyone under different labels.  This helps me remember each and every person has their own particular set of circumstances and story happening inside of them.  What fun to consider all the variety and richness we humans possess.  KAS

Thursday, April 25, 2019

Tuesday, April 23, 2019

Hope. Truth. Love.

It's not as easy as it sounds but it's more than worth the effort. Keep believing.   KAS

Tuesday, April 16, 2019

Wake Up and Live

Some of us do need more sleep.  But the point is a good one, I think.  Nature.  Magic.  Adventure.  FREEDOM. TRUTH.  Stillness.  Sounds like a happy life!  KAS

Monday, April 15, 2019

If You Believe

  It's helpful to be aware of this fact as then you can reflect on why you believe as you do and possibly change some patterns of thinking.   KAS

Wednesday, April 10, 2019

Be Water

I love this.  Water is powerful in its constancy and its persistence.  It can be hard-edged ice or soft as mist.  "led by the steady tides" which, for me, are true justice, liberty, and equity FOR ALL.  KAS

Tuesday, April 9, 2019

Quiet People--Loud Minds

They're so busy listening to their own thoughts, they can't carry on regular conversations.  KAS

Monday, April 8, 2019

The wonders are inside

It's a matter of shifting our focus and adjusting our thought patterns in order to see.  KAS

Sunday, April 7, 2019

Friday, April 5, 2019

Look Through the Broken Bits and Pieces

Looking through the broken bits and pieces to what is beautiful on the other side?  Now there's a feat for a lifetime! Start where you are, with yourself and move outward. Onward with persistence.  KAS 

Wednesday, April 3, 2019

Keep The Key To Happiness In Your Pocket

Sarah Krycinski 

This might be some of the hardest work there is to do especially when you're like me--trained from conception to scan the vicinity in order to take a reading of how you're doing in "their" eyes.  It's hard work to dig down under everything you've been told or shown to what you, stripped of all that baggage, really think about things.  I applaud those who can do so but for the rest of us--good luck!  KAS

Tuesday, April 2, 2019

You Become What You Constantly Think About

Ever watchful!  This is what challenges me constantly.  My default brain is so adept at honing into what is wrong or unpleasant.  I'm practicing letting those "thought moments" become triggers reminding me it's time to turn around and think in another direction.  KAS

Monday, April 1, 2019

Silence Strengthens Authority

Yes, self-care is vital.  Next to that, paying attention, speaking out and doing what we can to protect and defend democracy is called for.  We cannot let ourselves succumb to numb.  KAS