This quote has been shadowing me for some time.
I feel sadness creep closer and quickly shift direction;
diverting my attention to something less fraught.
I've avoided sharing it numerous times.
What better way to ignore the "parts of me that want the sadness"?
Trouble is, it doesn't banish it. There is only one way to do that.
Today, I'm stepping up and stepping in to the experience.
Baby steps is how I will proceed because its the best I can manage.
There is an over abundance of things to feel sad about.
I remind myself although sadness is painful, and really hard,
it is not fatal and it is worth the encounter.
It's the only way to let it loose.
I will survive and thrive by
acknowledging its presence and its preciousness.
Namaste'
PS: An extreme amount of waffling has gone in to sharing this quote!!