The thoughts from this book
are proving to be quite helpful
in managing the programming
laid down from various sources
throughout my lifetime.
It's helping me see how
amazingly skillful my "mindless"
thinking affects reality.
It's also renewing my desire
to practice mindful breathing
as a way to experience
the absence of abstraction
however briefly.
I know my thoughts matter,
what I didn't fully recognize
is how they can also be lying to me.
kastilwell
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