Our thoughts matter. We can learn to master our thoughts and achieve a life of our own design. Thoughts can be changed in a way that gives us new meaning and perspective in life.
Link to the Podcast |
PS: Don't be put off by the title. It's not just about weight loss and it's not just for doctors! Let me know if you run into difficulty with the link.
PSS: I posted a description of Dr. Ubell's Thought Download Exercise here.
I like the thought download approach. It reminds me of morning pages, in some ways. Thanks for sharing.
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