It's easy to criticize and find fault with others and with ourselves. The challenge is to shift from automatic default thinking into being alert to this and shifting into an unfamiliar thought pattern where you are seeing the best as well as the worst and all the layers in-between. This is an especially useful exercise now. Learning to carry the tension of being awake to the reality of this horrific situation while also seeking ways to be calm, resilient, kind and helpful. kas
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