"We are wise to align ourselves with this pulse,
its movements and pauses."
She speaks of slowing down as
the first of seven ways to bring more pleasure into your life.
It surprises me how tough this simple pleasure is!
I catch myself in the mode of rush frequently...
ironically even when I'm walking in the woods
amidst hundreds of beings demonstrating the beauty of
"rooted in the earth" and"connected to the sky" in exquisite fashion!
May your day and your life have plenty of slow moments.
Namaste'
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